Amanda Lowden, LMHC
Hi, I’m Amanda—Welcome!
If you’re here, you’re probably looking for support, and I want you to know you’re in the right place. Reaching out can feel overwhelming, but you don’t have to figure it all out alone.
I’ve spent the last 15+ years in human services, working in residential care, schools, community settings, and even hospital emergency rooms. I’ve sat with people in some of their hardest moments, and if there’s one thing I’ve learned, it’s this: healing isn’t about having all the answers—it’s about having the right support. That’s why I created Hope & Thyme Holistic Healing and Psychotherapy—a space where your mental and physical well-being are equally valued.
I specialize in helping people navigate anxiety, depression, trauma, life transitions, relationships, and the complex, often unseen struggles of motherhood. But healing doesn’t stop there. I also help people who are feeling stuck, struggling with self-doubt, trying to set boundaries, or learning to trust themselves again. Whether you're facing burnout, grief, people-pleasing tendencies, or just feeling overwhelmed by life, you don’t have to carry it all alone. Therapy isn’t about “fixing” you—it’s about helping you feel seen, supported, and empowered to move forward in a way that feels right for you.
As someone who has faced my own challenges with health and motherhood, I deeply understand how isolating and overwhelming these experiences can feel. I also know that healing happens in connection—with yourself, with others, and with the life you want to create.
When I’m not in session, you’ll find me soaking up time with my family and our chocolate lab, Hazel, or recharging outdoors—movement and fresh air are my reset buttons.
If this resonates with you, I’d love to connect. Whether you’re looking for short-term support or a deeper therapeutic journey, I’m here to help. Let’s take the next step together.
