Salt & Soul: A Restorative Beach Yoga Workshop

---

Date: Sunday, September 28th, 8:00–9:30 a.m.
Location: Wallis Rd Beach Access | Rye Beach, NH
Cost: $20 per ticket

As the days begin to shorten and the air shifts, join us for a peaceful morning by the ocean to honor the season we’re leaving and prepare for the one ahead.

We’ll gather in a circle to reflect on the summer - what nourished you, what moments lit you up, and what lessons you want to carry forward. Through guided conversation, we’ll explore how to bring the best of this past season with us into the rhythm of fall.

From there, we’ll move into a slow, restorative yoga practice led by the sound of the waves - helping your body release tension, your mind find stillness, and your heart feel rooted.

This workshop is for anyone craving a gentle pause before life picks up again - a space to breathe deeply, reflect honestly, and step into the next chapter feeling grounded and clear.

What to Bring:

• Yoga mat
• Blanket
• Water bottle
   

All levels welcome.

This event is a collaboration between Hope & Thyme and A Balanced Self - two wellness-focused communities coming together to create space for healing, reflection, and soulful support.

https://www.abalancedself.org/event-details/salt-soul-2

Register today — tickets are $20 each. Click the link below to be directed to purchase page! Spots are limited!