Couples Therapy

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Choosing to be in a relationship is a purposeful decision, and the effort to maintain it requires just as much intention. Couples therapy serves as a crucial platform for exploring challenging dynamics, gaining insight into your role within the relationship, and nurturing healthier ways to interact.

While I am not certified in the Gottman Method, I have learned several of its techniques to enhance my therapy sessions. This approach focuses on building strong foundations in relationships, beginning with an assessment of strengths and challenges. Utilizing the "Sound Relationship House" model, I help couples promote friendship, trust, and shared meaning. Together, we work on effective communication skills to address negative patterns and develop constructive conflict resolution strategies. By exploring dreams and values and creating meaningful rituals, I aim to foster deeper connections and healthier partnerships.